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In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core training into a one-of-a-kind routine that will work your whole body.

You get:

Volume 1
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as  seen on FitTV (shows 20, 22, 24). 

Workout # 1: Total Body. (23:30). Begins with a warm-up, followed  by circuit training using light to medium hand weights.  After working your whole body, Gilad focuses on the abs. 

Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with  a warm-up, followed by circuit training using light to medium hand  weights, then focuses on hips, thighs, buttocks, shoulders, arms  and abs. 

Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a  warm-up, followed by circuit training using light to medium hand  weights and an optional medicine ball, then focuses on inner thighs,  abs and back.  Format: DVD only (works in all countries)


Volume 2
 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as  seen on FitTV (shows 1, 2, 3). 

Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm-  up, followed by circuit training using light to medium hand weights  then focuses on abs, buttocks and biceps. 

Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins  with a warm-up, followed by circuit training using light to medium  hand weights, then focuses on thighs, abs, shoulders and triceps. 

Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30).  Begins with a warm-up, followed by circuit training using light to  medium hand weights, then focuses on abs, thighs, buttocks, biceps  and triceps.   Format: DVD only (works in all countries) 


Volume 3
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as  seen on FitTV (shows 26, 28, 30). 

Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins  with a warm-up, followed by circuit training using light to medium  hand weights and an optional medicine ball, then focuses on hips,  thighs, buttocks, arms and abs. 

Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30).  Begins with a warm-up, followed by circuit training using light to  medium hand weights, then focuses on hips, thighs, abs, chest and  shoulders. 

Workout # 3: Total Body Workout and Abs . (23:30). Begins with a  warm-up, followed by circuit training using light to medium hand  weights. After working your whole body, Gilad focuses on the abs.  Format: DVD only (works in all countries)