In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core training into a one-of-a-kind routine that will work your whole body.
You get:
Volume 1
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).
Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.
Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back. Format: DVD only (works in all countries)
Volume 2 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).
Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm- up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.
Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps.
Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps. Format: DVD only (works in all countries)
Volume 3This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).
Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.
Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.
Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Format: DVD only (works in all countries)
Gilad's Total Body Sculpt - 3 Pack 
Total Body Sculpt 
