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  Lord of The Abs - Core Challenge
Gilad's Lord of the abs - Abs On Fire


 
NEW RELEASE! (December 2011)

List Price: $19.95
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Product Code: LOTA-CORCHA

Description
 
The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.

Average Customer Review: Based on 3 reviewsWrite a review.


  0 of 0 people found the following review helpful:
 
Lord of the Abs-Core challenge April 17, 2012
Reviewer: Barb Nunn from westerville, OH United States  
Gilad has outdone himself with the latest "Lord of the Abs" series-my recent purchase of the Core challenge is by far my favorite-I have been doing it at least weekly! I am a long time fan of Gilads,since the 80s and credit him with helping to keep this 59year old Grandma fit and active! I hope he continues making DVDs for a very long time-his teaching style along with his great personality is very motivating!

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  0 of 0 people found the following review helpful:
 
Best DVD's!!! February 7, 2012
Reviewer: Jean Saja from Raymond, MS United States  
I was looking forward to the release of this newest series from Gilad and boy, I was not disappointed!
Highly recommend!

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  0 of 0 people found the following review helpful:
 
Lord of the Abs January 18, 2012
Reviewer: Carol Craven from Chatsworth, GA United States  
Love all Gilad's DVD's.  I exercise to his DVD's 1 hour a day 5 days a week.  In better shape now then when I was 20.  Exercise to his program every morning also, Total Body Sculpt.  I hope they don't ever take them off the air.  Keep up the good work.

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