content top







  Home > All Workout DVDs >

  Bodies in Motion 45/45 Split Routine
  Gilad split routine


 
Our Price: $19.95

Safe buy: One Year Money Back Guarantee!
Regions DVD works in all regions

Availability:: SHIPS TODAY! If placed before 5 east. time Mon-Fri. 1:00 pm on Saturday.
Product Code: SPLIT45-45

Description
 
1. Split Routine Volume 1 - Fat Burning.
This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout
  • Length: 45 min.
  • Type: Aerobic
  • Level: Intermediate to Advanced 
  • Format: DVD (works in all countries)


Split Routine Volume 2 – Toning.
A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.
  • Length: 45 min.
  • Type: Aerobic and Toning
  • Level: Intermediate 
  • Format: DVD (works in all countries)
Special Offer
Save and buy all 10!

 

Average Customer Review: Based on 12 reviewsWrite a review.


  0 of 0 people found the following review helpful:
 
45/45 Split Routine January 24, 2012
Reviewer: TJ from Plantation, FL United States  
I never review products but for this routine and for Gilad, I will make an exception!

Whether you are just starting to exercise, returning after an absence or an experienced conditioner, you will enjoy this routine.

I have been using this routine for almost 25 years. I started following the complete work out but as my fitness level progressed, I now just use the Fat Burning Workout and the abdominal section of the Toning Workout.

The Fat Burning Workout starts slowly, builds steadily and moves to high intensity before bringing you back down. I recommend it for any fitness level.

The abs section of the Toning Workout gets results. Start out with one seven minute section and repeat the section for as many as you can.

I enjoy this routine so much that when my tape/DVD no longer runs, I order a new one.
If want results get this tape, stick to and get fit.







Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
FANTASTIC January 17, 2012
Reviewer: joyce eull from walden, NY United States  
STRAIGHT AEROBICS FOR 45 IS MY FAV...NOW OR 30 YEARS AGO GILAD YOU KNOW WHAT WE NEED AND YOU PROVIDE THE BEST AND THE MOST EFFICIENT TECHNIQUES...GILAD YOU STILL LOOK FANTASTIC ...KEEP IT COMMING!!!

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
Favorite from years ago January 12, 2012
Reviewer: Marian NussbaumerOlund from Downers Grove, IL United States  
I've aged and before work I don't need an am workout where I can't walk 100 yards to the train. Still effective to loose weight and get results. I used this workout (when I had it on VHS) to loose weight to get into my mom's wedding dress. Did it every morn and started this again...

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
Recent purchase January 6, 2012
Reviewer: Cynthia Mann from Los Angeles, CA United States  
I like and enjoy the exercises especially the cardio. Although this is an old routine, its still applicable for my life today. It's what I expected. Thank you.

Happy Customer

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
45/45 Split Routine December 17, 2011
Reviewer: Ragan Knowles from Lilburn, GA United States  
I am enjoying the Split Routine very much! I like it because if you don't have weighs you can still get a great workout with your own body resistence!  I love the aerobics segment because it's non dancy, easy to follow but still a great cardio workout!

Was this review helpful to you?

View All Customer Reviews

Browse for more products in the same category as this item:

All Workout DVDs
All Workout DVDs > All DVDs
All Workout DVDs > Classic Collection
All Workout DVDs > Intermediate to advanced


Bodies in Motion Step Aerobics
Gilad's Total Body Sculpt Vol 1
Gilad's Classic Collection - Vol. 6-10
Gilad's Classic Collection - Vol. 1-5
Bodies in Motion Step Aerobics
Gilad's Total Body Sculpt Vol 1
Gilad's Classic Collection - Vol. 6-10
Gilad's Classic Collection - Vol. 1-5
$14.95
$19.95
$49.75
$49.75