Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins
with a warm-up, followed by circuit training using light to medium
hand weights and an optional medicine ball, then focuses on hips,
thighs, buttocks, arms and abs.
Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30).
Begins with a warm-up, followed by circuit training using light to
medium hand weights, then focuses on hips, thighs, abs, chest and
shoulders.
Workout # 3: Total Body Workout and Abs . (23:30). Begins with a
warm-up, followed by circuit training using light to medium hand
weights. After working your whole body, Gilad focuses on the abs.
Format: DVD only (works in all countries)
Total Body Scupt Vol3 
