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  Ultimate Body Sculpt - Power and Grace
  Gilad power and grace


 
Our Price: $19.95

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Product Code: UBSPOGRACE

Description
 
Increase your strength, speed and stamina. In Power and Grace Gilad focuses on energizing combination of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities! With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.

Gilad applies careful form and technique and safely takes you to a whole new level of fitness.

Level: Beginner to advanced.
Warm up: 10 minutes
Core & Mores: 36 minutes
Cool down: 8 minutes.
Total time: 54 minutes
Format: DVD only (works in all countries)

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Average Customer Review: Based on 4 reviewsWrite a review.


  0 of 0 people found the following review helpful:
 
Power and Grace January 26, 2012
Reviewer: Cindy Andrews from Sandersville, GA United States  
It'a a challenge but that's what I wanted.  Gilad is so easy to follow!  I also ordered a DVD from another well-known instructor when I ordered Gilad's; his is so much easier to follow!  Now I want a step aerobics DVD to replace my old VCR tape.

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  0 of 0 people found the following review helpful:
 
Get in shape fast! September 17, 2011
Reviewer: Rebecca Stephens from Gilbert, AZ United States  
It will take you to a new fitness level fast!

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  0 of 0 people found the following review helpful:
 
Power and grace August 4, 2011
Reviewer: Laura Smith from Bartlett, TN United States  
Ordered this dvd on a friday got it monday very pleased with the fast shipping.Love the DVD ,Gilad's teaching and training is the best been working out to his tapes for years. Thanks

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  0 of 0 people found the following review helpful:
 
Great workout! Highly Recommend! July 30, 2011
Reviewer: Judy Collins from West Palm Beach, FL United States  
I ordered the Ultimate Body Sculpt about a year ago and love all 3 DVDs!  I mix it up and do a different one daily. I was traveling and left the Power & Grace grace in my DVD player at home, so just ordered a new one, so I can have it every day on my laptop while traveling!  Gilad is ageless!  I love the Hawaii setting as I am outdoor girl and love to cycle and do not like to work out indoors so this is the best of both worlds!  I also just ordered the Ultimate Body Sculpt!  Highly recommend for anyone of any age...to stay in shape and love the eating plan to stay on track!  I will be 59 yrs old in Sept and love being in shape and easy with Gilad!

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