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  Bodies in Motion Interval Training
Gilad interval training
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Product Code: INTERVALTR

Description
 
In this tape, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion.

Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.
  • Length: 60 min.
  • Type: Toning
  • Level: All Levels 
  • Format: DVD (works in all regions)
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Average Customer Review: Based on 8 reviewsWrite a review.


  0 of 0 people found the following review helpful:
 
Works better than any other program February 29, 2012
Reviewer: Judith Manley from Jupiter, FL United States  
This works wery well you just have to do it 3 times a week and get fantastic result.

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  0 of 0 people found the following review helpful:
 
GREAT! January 17, 2012
Reviewer: joyce eull from walden, NY United States  
APPRECIATE THE LEVELS

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  0 of 0 people found the following review helpful:
 
weight/abs/warm up/the entire video January 16, 2012
Reviewer: Peggy Jones from Ridgedale, MO United States  
I found out after getting the video that it was for men, but I love it.  It takes everyting at a really good pace and I had no problem with any of it. Thanks!! So glad I saw you on TV 3 years ago.

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  0 of 0 people found the following review helpful:
 
BEST Gilad Workout January 4, 2012
Reviewer: Annie Buck from Colorado Springs, CO USA  
I LOVE THIS DVD. I am a woman, who was a bit wary of the men's only workout, but I enjoy it so much, even though it's pretty tough. The energy is through the roof, and Gilad and the guys just keep me going. Favorite workout of all.

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  0 of 0 people found the following review helpful:
 
Bodies in Motion Interval Training January 2, 2012
Reviewer: Barb Nunn from westerville, OH United States  
I love this workout!!!! It isa good overall workout with cardio,strength and flexibility combined; and it is fun to do. The workout is labelled for men and Gilads team is all men but as a 59 year old woman who has been working out with Gilad for years, I find it challenging but had no trouble completing the workout the first time I did it-I know Gilad is one big reason I am in good shape :)

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