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Bodies in Motion workouts these will ensure you many hours of great workouts. For more detailed description of each DVD see below.

You get:

1. Beginners Weight Loss and Toning Program
2. Step and Tone Workout
3. Step Aerobics
4. Abs Workout
5. Sculpt and Tone
6. Bodies in Motion 2. The 30 and 60 min workouts
7. Interval Training
8. Getting Fit in Jerusalem
9. The Best of Bodies in Motion
10. Split Routine Volume 1 - Fat Burning

1. Beginners Weight Loss and Toning Program  Ideal for all ages, this routine is a fun, unique way to  jump-start your fitness program and get back into  shape.  Safe and easy to follow, you begin with low-impact  aerobics to burn fat. Then a toning program firms and  shapes your abdominal, chest, arms, hips, thighs and  buttocks.  A relaxing stretch at the end is your reward for a job  well done.  .  Length: 55 min.  Type: Aerobic and Toning  Level: Beginner to Intermediate  Format: DVD only (works in all countries)

2. Step and Tone Workout  In this workout Gilad uses a step and light hand-weights  to combine fat burning and toning in one workout!  The moves are easy to follow so you'll enjoy results right  from the very first workout. Gilad and his team will keep  you motivated as you step and tone into shape!  Length:   60 min  Type:   Aerobic and Toning  Level:   Intermediate to Advanced  Format:   DVD only (works in all countries)

3. Step Aerobics.  This creative routine builds cardiovascular endurance and  burns excess fat at a fast rate. A nice variety of moves  without complex choreography will keep your body in  motion.  The BONUS abdominal section will help firm and reshape  your stomach area as well.  Set on Waikiki Beach with Diamond Head in the  background, this workout is recommended for the  intermediate to advanced participant.  Length:  60 min.  Type:   Aerobic and Toning  Level:   Intermediate to Advanced  Format:   DVD only (works in all countries) 

4. Abs Workout  If your stomach needs trimming, this is the workout for  you! Gilad has developed a unique program that works for  both men and women and is balanced to work all the  muscles around your waist and midsection to help you get  that lean waistline.  Three levels of intensity allow beginners, intermediate,  and advanced participants to "waste away the waist"!  Length:   41 min.  Type:   Toning  Level:  All Levels  Format:   DVD only (works in all countries) 

5. Sculpt and Tone  Workout Strengthen and define your entire body with this  total muscle-conditioning workout.  This program will help increase your lean muscle-to-fat  ratio, making you look and feel your best!  Light hand-weights 1-5 lbs. are used throughout the  workout. The moves are simple and easy to follow and  you're sure to get results everyone will notice!  Length:   65 min.  Type:   Toning  Level:   Intermediate  Format:   DVD only (works in all countries)

6. Bodies in Motion 2. The 30 and 60 min workouts.  Aerobic Workout Two complete workouts on one tape.  Each workout will give you a fat-burning, cardiovascular  workout with minimal impact on your joints.  Both workouts include conditioning segments for the abs,  hips, thighs and arms.  The 30 min workout is geared for the beginning level and  will prepare you for the 60 min workout which is for the  more advanced.  Length:   90 min.  Type:   Aerobic and Toning  Level:   Beginner to Intermediate  Format:   DVD only (works in all countries)

7. Interval Training.  In this tape, Gilad combined his experience as a  decathlon athlete and fitness officer in the military to  produce a workout that combines calisthenics in a new  and energetic fashion.  Using the principle of interval and circuit training, this  workout is ideal for men and women. Geared for  maximum results in minimum time.  Length:   60 min.  Type:   Toning  Level:   All Levels  Format:   DVD only (works in all countries) 

 8. Getting Fit in Jerusalem  This video combines high-energy fat-burning routines with  muscle conditioning. The program is designed to help you  burn calories and tone your muscles quickly.  This workout will give you results fast. The program is  taped in Jerusalem with the historic Old City as a  backdrop. An exotic live band combining eastern and  western style music is guaranteed to get your "Bodies in  Motion"!  Length:   55 min.  Type:   Aerobic and Toning  Level:   Intermediate  Format:   DVD only (works in all countries)

9. The Best of Bodies in Motion  One of our all-time favorites, this workout is guaranteed to  burn off excess pounds and tone all those "soft spots"!  The program is taped at 12 different beaches on four of  our islands. You will love the variety and, even more, you  will love the results!  Length:  70 min.  Type:   Aerobic and Toning  Level:   Beginner to Intermediate  Format:   DVD only (works in all countries)

10. Split Routine Volume 1 - Fat Burning.  This routine combines basic athletic moves into a high-  energy aerobic workout. You'll maximize your calorie-  burning potential with Gilad's motivating emphasis on  action and attention to becoming more intense.  The combination of mostly low with some high-impact  moves give you an "A" rated fat burning workout  Length:  45 min.  Type:   Aerobic  Level:   Intermediate to Advanced    10. Split Routine Volume 2 – Toning.  A perfect complement to Volume 1, this volume  concentrates on strengthening and toning all major  muscle groups of your body. From standing to floor  exercises you will start noticing muscles you didn't  know existed as you begin sculpting a wonderful  new physique. The cool down takes place during a  beautiful Hawaiian sunset.  Length:   45 min.  Type:   Aerobic and Toning  Level:   Intermediate  Format:   DVD only (works in all countries)