This kit contains 5 of Gilad's most popular and effective workouts. If you're serious about getting in shape these DVds are what you are looking for.
With this kit you get:Gilad's Ultimate Body Sculpt - Cuts and Curves
This workout is guaranteed to tone you up from head to toe. In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves. Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.
Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts & Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes.
Gilad's Ultimate Body Sculpt - Power and Grace
Increase your strength, speed and stamina.
In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!
With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.
Gilad applies careful form and technique and safely takes you to a whole new level of fitness.
Level: Beginner to advanced.
Warm up: 10 minutes
Core & Mores: 36 minutes
Cool down: 8 minutes.
Total time: 54 minutes
Gilad's Ultimate Body Sculpt - Core and More
The Ultimate Ab and Back Workout.
Gilad is known in the fitness industry as having “the best abs in the business”.
In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.
Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.
Level: Beginner to advanced.
Warm up: 11 minutes
Core & More: 46 minutes
Cool down: 6 minutes.
Total time: 63 minutes
Gilad's Total Body Sculpt - Peak Performance
Total Body Sculpt PLUS is the rarely seen hour-long version of Total Body Sculpt with Gilad.
Each DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.
Gilad's Eat Right Now Plan:
When you eat right you not only feel right you also greatly speed up the time it takes to get you in shape.
Gilad has develop an easy to follow eating plan. No diets, no counting calories. When you eat the right foods you give your body the type of food it was designed for. And best of all, you find all this food in you regular grocery store.
Resistance band
Get even better results with this resistance band
Like a Fine Wine 
