Volume 1
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as
seen on FitTV (shows 20, 22, 24).
Workout # 1: Total Body. (23:30). Begins with a warm-up, followed
by circuit training using light to medium hand weights.
After working your whole body, Gilad focuses on the abs.
Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with
a warm-up, followed by circuit training using light to medium hand
weights, then focuses on hips, thighs, buttocks, shoulders, arms
and abs.
Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a
warm-up, followed by circuit training using light to medium hand
weights and an optional medicine ball, then focuses on inner thighs,
abs and back.
Format: DVD only (works in all countries
Can't Lose Without It! 
