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Home > All Workout DVDs >   Gilad's Total Body Sculpt Vol 1
	Our Price: $19.95 Safe buy: One Year Money Back Guarantee! Format: DVD works in all regions Availability:: Usually Ships in 24 to 48 Hours Product Code: TBSVOL-1

Description   Volume 1 This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24). Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs. Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs. Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back. Format: DVD only (works in all countries   Special Offer Save and buy all 3!

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