Join Gilad and the ‘Bodies In Motion’ team on a ‘fitness cruise’ as they
take you on a spectacular cruise through the Hawaiian Islands on
board the USS Constitution!
SHOW #708 Filmed while cruising in front of the majestic Molokai
Cliffs. Features: Gilad, Tracey, Trella, John and Jill. Areas of the day:
Shoulders, Buns, Hamstrings and Abdominal Crossovers for the
Obliques.
SHOW #709 While on cruise Gilad and the group encounter a
beautiful mermaid that has washed up on the ship’s deck... See what
happens next! Features: Gilad, Tracey, John, Trella, Bill and Gail.
Areas of the day: Calves, Glutes, Outer Thighs and Abs.
SHOW #715 Enjoy this sunset workout as we cruise off of the exotic
island of Lanai. Features: Gilad, Tracey, John, Jill and Bill.
Areas of the day: Chest, Shoulders, Buttocks, Hamstrings
and Abs.
Total running time: 72 minutes.
Format: DVD only (works in all countries
Total running time: 72 minutes.
Format: DVD only (works in all countries)
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