I have used Gilad tapes for the last 25 years. Waimea Bay volume is great because each of the 3 segments represent a different level of exercise and a different emphasis on various muscle groups. I am 82 now and for me these tapes are the best exercises.
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Great
July 21, 2011
Reviewer:
Mark Kaufman
from Wilmington, DE United States
As always a lovely mix of exercise routines. It was shipped very promptly.