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Home > All Workout DVDs >   Basic Training The workout with Ada
	Our Price: $14.95 Safe buy: One Year Money Back Guarantee! Format: DVD works in all regions Product Code: BASICWORK Chose a format FORMAT*: DVD VHS PAL

Description   Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout. Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps: 1. Maximize Fat Burning 2. Increase Strength 3. Improve Flexibility The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged

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