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  Ada's Basic training The Workout


 
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Product Code: BASICWORK

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Description
 
Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.

Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:

1. Maximize Fat Burning
2. Increase Strength
3. Improve Flexibility

The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged

Average Customer Review: Based on 6 reviewsWrite a review.


  0 of 0 people found the following review helpful:
 
Basic Training workout with Ada December 11, 2011
Reviewer: Anonymous Person  
I have used this video for many years.  In fact I wore it out and had to order a new one.  I alternate it with Turbo jam and it works good for me.  I was well satisfied with the shipping.  Thanks

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  0 of 0 people found the following review helpful:
 
update December 1, 2011
Reviewer: Skylar Montgomery from Parkersburg, WV United States  
I was just replacing my vhs tapes.

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  0 of 0 people found the following review helpful:
 
Wrong DVD November 12, 2011
Reviewer: Sophie Garcia from Corpus Christi, TX United States  
I received the wrong DVD. I ordered Basic Training with Ada and I received Sandy Beaches. I'm in Texas and Sandy Beaches should have gone to Minnesota. There was no return address or phone number.

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  0 of 0 people found the following review helpful:
 
One of my favorite workouts! October 27, 2011
Reviewer: Kathleen MacDonald from Northville, MI United States  
I have been doing this workout on a regular basis for years now, and wore out my VHS tape.  This dvd is a replacement.  Really like this workout.  The toning section hits all the areas I need help with and gives me a cardio workout too.

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  0 of 0 people found the following review helpful:
 
Basic Training The Workout with Ada October 20, 2011
Reviewer: Karen Hodgkinson from Jacksonville, FL United States  
As always love this workout. Iloved doing it after my children were born back in the early 90's. So happy it is available on now on DVD. Approaching the age of 50 has turned my body against me but I am slowly reclaiming it with Gilad and Ada's help! The low impact is much easier on my knees.

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